LEG DAY STRETCHING PLAN | Don't Break Yourself (Too Badly)

Here's a plan that'll help you survive the day after a night of questionable life choices. Follow these simple steps:

Step 1: Warm-Up (a.k.a. "I'm Not Dead Yet...)

Stand up, don't fall down. It's not that hard, really.
Stretch those arms. Like, seriously stretch them. You know, like a giant cat.
Do some leg swings. Don't overdo it, or you'll end up like this guy:

A guy on the floor, clutching his back

Next:

Step 2: The Squats of Desperation

Because who needs actual exercise, right?

Stand over a chair, or a table, or a cliff. We're not picky.
Drop down, and try not to land on your face.
Repeat, like, 10 times. Then have a cookie.

Need a break? Try some Leg Day Snacks!

Or, if you're really in a bind:

Go to the Squirrel Plan!