Anger Management: 5-Second Rule

A technique so simple, it'll make you question the complexity of human emotions.

When faced with anger, count to 5. Not 4, not 6, but 5. Any less or more, and you're doomed to a lifetime of rage and regret.

But don't just count, live it: take 5 deep breaths, feel your anger dissipate with each one, and voilà! You've managed your anger, and it's time for a snack.

• Take it to the 6-Second Rule, for an extra challenge.
• Or, if you're feeling fancy, try the 10-Second Rule.