html Technique #4-7: The 4-7-8 Method

Technique #4-7: The 4-7-8 Method

Also known as the "Relaxo-Face Method", this ancient art of meditation involves breathing through your nose, counting to four, holding for seven seconds, and then exhaling for eight seconds. Repeat for maximum zen.

Benefits:

Reduces stress levels by 47%
Increases productivity by 32%
May cause spontaneous oneness with the universe

Try it now!

Step 1: Breathe In

Step 2: Count to Four

Step 3: Hold and Breathe Out