A comprehensive guide to finding inner peace in a chaotic world.
1. Breath Control - The ancient art of regulating your oxygen intake to achieve a state of calm.
2. Progressive Muscular Relaxation - Release the physical tension and let your muscles do the tango with serenity.
3. Visualization - Imagine a peaceful place, but like, actually do it.
4. Mindfulness - Be present, but not too present, because that's just too much.