Find Your Inner Peace

A comprehensive guide for the busy bee seeking enlightenment in the midst of chaos.

Getting Started

Begin by taking a few minutes each day to breathe, to focus, and to center yourself.

Try here for some tried-and-true methods to get you started.

Or, if you're feeling adventurous, try this.

You'll find your inner peace, or at least a temporary reprieve from the crushing ennui of modern life.

Or, you know, maybe you'll just find a nice spot to grab a snack.

/subpages/meditation-for-the-modern-practitioner/techniques Meditation Techniques

Find peace in the midst of chaos with these tried-and-true methods:

/subpages/meditation-for-the-modern-practitioner/technique-1 Technique 1: The Mindful Minute

Take one minute to focus on your breath, and let go of the world's distractions.

Try it now:

/subpages/meditation-for-the-modern-practitioner/techniques/technique-1/exercise Exercise 1: The Mindful Minute