Warning: The following techniques are not suitable for beginners. Proceed with caution.
Sitting quietly, focus your attention on your feline overlord as it lounges on your lap, purring contentedly. Note the intricate dance of its whiskers as they twitch with every passing thought.
1.1. Advanced Mindfulness Techniques 1.2. The Art of Noticing the Irritation in Your Cat's PawAware of the suffering of those around you, extend kindness and compassion to the barista who got your coffee order wrong.
2.1. The Compassion of the Barista 2.2. The Technique of Not Actually TippingClose your eyes, breathe deeply, and imagine the apocalypse. Focus on the details: the crumbling of the infrastructure, the fleeing of the masses, the desperate grasping of the few who still hold on to their avocado toast.
3.1. The Apocalypse as a Creative Outlet 3.2. Visualizing Your Own Descent into Madness