Nap Schedules: The Ultimate Guide

Because adulting is hard, we've compiled the most comprehensive nap schedules for your convenience.

Classic Nap Schedule

• 9:00 AM - Wake up, have a snack, realize you're still tired
• 10:00 AM - Take a 10-minute power nap
• 1:00 PM - Lunch break, take a 30-minute siesta
• 3:00 PM - Afternoon power nap
• 6:00 PM - Dinner, then another 30-minute siesta
• 10:00 PM - Bedtime, but let's be real, you'll probably stay up late browsing this website

Power Naps: The Art of Napping Nap Time Luxury: The Ultimate Experience