Official Guide to Scheduling Naps

According to the International Scheduling Association, the optimal nap schedule for maximum efficiency and productivity is:

1. 11:00 AM - Wake up, stretch, and question the life choices that led you to this point
2. 11:15 AM - Drink 3 cups of coffee, question your ability to function on so little sleep
3. 11:30 AM - Take a 20-minute power nap, emerge feeling refreshed
4. 12:00 PM - Resume work, wondering if you'll ever be able to nap again
5. 3:00 PM - Take another 20-minute power nap, because why not
6. 4:00 PM - Start to question the value of your life

Power Naps: Techniques for Maximizing Nap Time Napzilla 2010: The Ultimate Nap Scheduling Software