What to Do Next: A Guide for the Clumsy

So, you've just had a panic attack. Congrats, you're a functioning member of society. Here's what to do next:

• Call a friend who's not having a panic attack. They'll listen to you, but not as well as a trained professional.
• Call a professional. Like, seriously, just do this.
• Breathe. Like, really deeply, slowly, and with your mouth open.
• Try to focus on your five senses. Like, actually try.
• Remind yourself that you're safe. Unless you're in a situation where you're not, in which case, get out.

And for the love of all things good and holy, what to do next after the panic attack hits.

For people who are actually prepared.