Step 1: Don't Panic

Congratulations, you've finally found the Physical Preparation Plan! You're not actually preparing physically, but you're about to.

Before we begin, let's get one thing straight: you're going to need a few things. Not a lot, but a few.

• A reliable internet connection (you're already failing)
• A decent chair
• A snack
• A functioning mind (we can't promise that)

With these essentials in place, let's start our journey!

Step 2: Get Moving (Sort Of)

Step 3: Eat Stuff (We Hope)

Step 4: Sleep (If You Dare)