Step 2: The Intensive
Wherein lies the secret to becoming a true master of physical preparation? It starts with the fundamentals, of course, but we're not just talking about your average, run-of-the-mill, "push-ups-and-burpees" kind of prep.
We're talking sweat-drenched, muscle-aching, gut-busting intensity. The kind that'll have you questioning your life choices, wondering why you ever even thought this was a good idea, but ultimately, yielding the results you never thought possible.