Psychology 101: Because Adults Are Just Figuring It Out

Our Approach: Because Adults Are Just Figuring It Out

Here at Psychotherapy, we believe that adults are, well, still figuring it out. And we're here to help. Our approach is all about embracing the chaos and messiness of adulthood.

Clients of the Month: Meet Jane, the Overthinker

Meet Jane, our client of the month. She's a 30-something marketing executive who spends most of her days thinking about thinking, and wondering if she's thinking about thinking correctly. We're working with Jane to develop strategies for thinking less and living more.

Our Methods & Techniques: Because Who Needs Therapy?

Our methods are based on a combination of proven techniques, including:

Free association: we just start talking and see where it goes.
Talking about talking: because sometimes you just need to talk about talking.
Unstructured napping: because who needs schedules?

Learn more about Jane's progress