Obsessive Self-Care Rituals

Here are the top 5 rituals for achieving true self-care perfection:

1. Morning Sun Salutation

Wake up 4 hours early to perform the sacred dance of stretching, contortion, and downward-facing dog. Don't forget to Instagram your warrior pose.

Read the Morning Sun Salutation Manual

2. 3-Hour Coffee Consumption

Drink coffee for exactly 3 hours, then repeat. This is the only way to achieve optimal caffeine-fueled productivity.

Get the 3-Hour Coffee Consumption Guide

3. 30-Minute Showering

Shower for exactly 30 minutes, using only the hottest water and most invigorating soap scents. This will awaken your senses and awaken your soul.

Learn the Art of 30-Minute Showering

4. 10-Minute Meditation