Sieta Technique: A 7-step guide to napping like a professional

Step 1: Clear your schedule for 3 hours prophets of any non-nap activities

Step 2: Create a nap sanctuary in a safe, quiet, and preferably dark place

Step 3: Set your timer for 20 minutes, or the length of a standard catnap

Step 4: Relax your muscles and let your brain go into hibernate mode

Step 5: Dream of world domination, or simply enjoy the sensation of your eyelids getting heavier

Step 6: Stretch your limbs, but only after you've fully awakened from your nap

Step 7: Repeat as necessary