Here are some carefully curated self-care tips for the discerning individual:
Find a quiet spot, close your eyes, and focus on the sensation of your own non-existence. It's a real mind-bender.
It's a known fact that baking a soufflé can be therapeutic. The stress of potentially ruining it is what makes it a true self-care experience.
Avoid the crushing guilt of being a cat servant. Give yourself permission to do something else for 60 minutes. Your cat will be fine.
You don't need passwords for everything. Just pretend they're a mythical creature that lives in a far-off land. Good luck getting them back.