sensitivity training

Learn to be sensitive, it's a thing.

Here's a lesson plan:

• 1. Learn to recognize your feelings: "I feel angry, but also sad and also possibly a little excited."
• 2. Practice empathy: "Can you put yourself in their shoes? No, wait, you don't have shoes. That's not the point."
• 3. Develop active listening skills: "I heard you, but I'm not really listening."

Additional exercises available in:

Empathy Exercises Feelings Workshop Active Listening Challenge