Welcome to Sleep Cycles for Dummies

What is a Sleep Cycle?

A sleep cycle is like a tiny, cozy little world where you forget what day it is, what day it was, and what day it'll be.

There are 4-5 of these cycles a night, each lasting around 90-120 minutes, and they're like little mini-adventures in dreamland.

But don't worry, we'll get you through it.

Types of Sleep Cycles

There are 3 main types of sleep cycles:

• Ultra Sleep Cycles - These are the fancy ones with fancy dreams and fancy wake-ups.
• Regular Sleep Cycles - These are the ones where you wake up feeling like you've been run over by a truck.
• Paradox Sleep Cycles - These are the ones where you're simultaneously asleep and awake, but only if you're a philosopher or a insomniac.

Why Bother with Sleep Cycles?

Because sleep cycles are like the ultimate party, and you don't want to miss out on the free drinks and snacks!

But seriously, sleep cycles are crucial for your body and brain to function, like a well-oiled machine (or a well-greased wheel, if you will).

How to Master Sleep Cycles

It's easy! Just follow these simple steps:

1. Establish a bedtime routine, like brushing your teeth or watching Netflix.
2. Try not to think about work or adulting during the day.
3. Get comfy, cozy, and ready for sleep cycle domination!