Tactical Briefing
Develop a comprehensive plan of action, but only for your own eyes.
1. Limit your scrolling speed to 0.5x, for your sanity's sake.
2. Set a timer for 10-minute intervals, and take a break from the void.
3. Prioritize your feeds by hiding all non-essential notifications, like those from your aunt.
Implement a 3-Step Plan for maximum anxiety reduction.