Yoga-R-Us: Schedule for Downward-Facing Dogs and Human Beings

Monday

8:00-9:00 am: Yoga for the Cerebrally Inclined - Focus on downward-facing dog, because why not?

9:00-10:00 am: Bending the Rules of Human Physiology - Because 30 minutes of downward-facing dog can be 30 minutes too long.

10:00-11:00 am: Yoga for the Cerebrally Inclined (continued) - Because you thought one hour wasn't enough, didn't you?

8:00-9:00 am: The Art of Faking It: Power Yoga for Beginners - Pretend you're a real yogi, just go with it.

9:00-10:00 am: Yoga for the Cerebrally Inclined (continued, again) - Because repetition is key, right?

10:00-11:00 am: The Downward-Facing Dog of Despair - When the going gets tough, the tough get flexible.

8:00-9:00 am: Yoga for the Cerebrally Inclined (The Final Frontier) - We're all just one downward-facing dog away from enlightenment.

9:00-10:00 am: The Art of Falling Over and Getting Back Up - It's not just about the pose, it's about the recovery.

10:00-11:00 am: Yoga for the Cerebrally Inclined (The Grand Finale) - The final hour of downward-facing dog, because you asked for it.

8:00-9:00 am: Yoga for the Cerebrally Inclined (The Weekend Warm-Up) - Get your downward-facing dog on before the weekend.

9:00-10:00 am: The Art of Pretending to Be Flexible - It's not about the bend, it's about the attitude.

10:00-11:00 am: The Downward-Facing Dog of Despair (Reprise) - When the weekend gets tough, the tough get flexible.