The 180-Minute Rule: Because 3 Hours a Week is a Luxury

In a world where productivity is king, we at the 180-Minute Rule are here to tell you that sometimes you just need to chill out.

The 180-Minute Rule is simple: every week, take 3 hours to do nothing. No work, no chores, no responsibilities. Just you, yourself, and your couch.

• Step 1: Set a timer for 180 minutes.
• Step 2: Do absolutely nothing.
• Step 3: Breathe a sigh of relief.

Benefits:

• Reduces stress levels.
• Increases productivity (because you'll come back refreshed).
• Helps you appreciate the value of a good nap.

But wait, there's more! Our experts have crafted a series of subpages to help you get the most out of your 180 minutes:

• Napping Techniques - Because you know the key to success lies in a good nap.
• Procrastination Strategies - Because sometimes you just need a little more time.
• Meditation Mistakes - Because you'll probably mess up meditation, so just accept it.