Relaxation Techniques for the Discerning Adult

Are you tired of being stressed? Do you find yourself constantly on the verge of a nervous breakdown?

Try our expert-approved techniques:

• Mindfulness for the Modern World
• Progressive Muscle Relaxation (or PMS, for you hipsters)
• Visualization for the Visually-Inclined
• Guided Imagery for the Easily-Scammed

And remember, relaxation is key. Or is it? Read our thoughts on the matter