Self-Compassion Technique 1: The Self-Kindness Hack

Are you tired of being your own worst critic? Do you often find yourself being mean to yourself, even when you're trying your best? Well, buckle up, friend, because we're about to dive into the most important technique in the self-compassion toolbox: the Self-Kindness Hack!

Learn about Mindful Motivation, a powerful tool for staying on task and avoiding self-sabotage. Get Started with Self-Compassion! Find out how to practice self-care with our recommended meditation techniques