Telekinetic Exercises - Level 1: Basic Mind Control

Warm up with some simple exercises:

Focus on a nearby object and will it into a state of suspended animation. Try to stop it from moving, even if it's just a fly buzzing around your head.
Practice controlling a small, inanimate object (like a paperclip) with your mind. Don't worry if you can't actually lift it off the table; just try to make it wobble a little.
Imagine a nearby object is a giant, menacing robot and try to shut it down using only your thoughts.