Session 1: The Basics of Emotional Baggage
Our expert therapists will guide you through the fundamentals of unpacking your emotional luggage.
Step 1: Identify Your Baggage
Start by making a comprehensive list of all the emotional baggage you've accumulated over the years. Don't worry, we won't judge you.
Step 2: Assign Responsibility
Pinpoint who or what is responsible for your current emotional state. Is it your ex, the in-laws, or that one time you spilled coffee on your favorite shirt?
Step 3: Develop a Plan
Work with your therapist to create a personalized plan to deal with your baggage. This may involve meditation, yoga, or simply eating an entire pizza by yourself.