Session Summary Report

You came to us with existential dread, and left feeling moderately less anxious. Progress!

Session Goals:

• Face your fears, but not too closely.
• Learn to distinguish between a panic attack and a panic attack.
• Discover the soothing power of a well-placed meme.

Session Notes:

• We talked about the meaning of life, and how it's just, like, a series of meaningless events.
• You cried, but only for a little while.
• We watched cat videos to calm you down.

Next Steps:

• Continue practicing your coping skills, like pretending to be a functioning member of society.
• Try to apply the lessons learned here to real-world situations, but no promises are made.
• Contact us for a follow-up session, because who doesn't love more existential dread?

Create a personalized therapy plan to continue your progress.

Visit our therapy shop for anxiety-reducing merchandise.

Or, if you're feeling extra anxious, call our anxiety helpline.