Threnody Challenge: The Art of Saying No to Your Inner Monologue

Welcome, friend! Are you tired of being a slave to your inner monologue? Do you find yourself constantly arguing with your own thoughts?

Then you've come to the right place! The Threnody Challenge is a series of absurd exercises designed to help you develop the skills you need to say no to your inner monologue.

Here's your first exercise: Exercise 1: Ignore the Siren Song

Or, if you're feeling particularly adventurous, try Exercise 2: The 100-Words-of-Silence

And for the truly daring, there's always Exercise 3: The Threnody Tango

Remember, the goal of the Threnody Challenge is to learn to say no to your inner monologue. So, don't say yes to your inner monologue. Say no.

Begin the Challenge