Use the Time Out Technique judiciously, lest you fall into the abyss of boredom and tedium.
Avoid using it during meetings, as it's a surefire way to turn your colleagues into zombies.
Also, be mindful of your phone's battery life, lest it drain completely and you're stuck with a useless brick.
Use a timer to track your Time Outs, lest you forget when you've reached the optimal amount of relaxation.
Set a reminder for your phone to wake you up after your Time Out, lest you oversleep and turn into a sloth.
Take a short walk outside during your Time Out, lest you turn into a couch potato.
Beware of the dark side of Time Outs: burnout, social isolation, and the impending doom of your social calendar.
Be cautious of your Time Out schedule, lest you become a slave to your calendar and forget what day it is.
Don't let your Time Out become an addiction, lest you turn into a hermit and forget how to interact with humans.