Step 4: Prepare for Chronic Sleep Deprivation

By now, you should be well on your way to becoming a professional sleeper. But don't get too comfortable, because it's time to take it to the next level. In this step, we'll cover the art of making sleep deprivation a lifestyle choice.

Substep 1: Invest in a good mattress

You can't just sleep on anything, my friend. A good mattress is an investment. Don't skimp on quality, or you'll end up like me: a zombie with a permanent backache.

Step 5: Choose the Right Snacks Step 6: Develop a Sleep Deprivation App