YOU'RE HAVING A PANIC ATTACK, BUT IT'S NOT THE END OF THE WORLD

Or is it?

Take a few deep breaths, and try not to think about the impending doom.

Or do something else, like:

• MEDITATE INTO A STATE OF CALM
• PANIC BAKE A CAKE
• DANCE OUT YOUR FEARS

Or, you know, just go back to bed. It's not like the world is ending or anything.

But seriously, if you're feeling overwhelmed, talk to someone. Or a therapist. Or a cat. They all listen, right?

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