Begin by standing on one leg while reciting the entire script of The Matrix from memory. If you can't, you're probably not as prepared as you thought.
Find a sturdy chair and squeeze it tightly for 5 minutes. If the chair doesn't break, you're doing it wrong.
Proceed to Exercise 2: The Wall of Shame
For the truly committed, try these extra challenges:
We're not responsible for any permanent damage or spontaneous combustion caused by these exercises. Use at your own risk.