The Perfect Nap

Are you tired of feeling like you're stuck in a never-ending nightmare?

Do you yearn for a respite from the constant barrage of existential dread and impending doom?

Look no further than our expert guide to the perfect nap!

The Science of Napping

Napping is not just about closing your eyes and pretending you're not here; it's an art form.

Did you know that the ideal nap duration is precisely 26.4 minutes? Anything longer, and you risk entering a state of REM-somnia, where your body starts to involuntarily recreate your worst fears on the ceiling.

Finding the Ideal Napping Spot The Nap Architecture: A Guide Napping as Mindfulness Practice