Our comprehensive guide to napping schedules for the modern professional.
Learn how to harness the power of napping to boost productivity, increase focus, and become a certified Napping Guru.
Because who needs a regular schedule when you can have a shadow one?
| Day of the Week | Start Time (UTC) | End Time (UTC) |
|---|---|---|
| Monday | 08:00 | 12:00 |
| Tuesday | 10:00 | 14:00 |
| Wednesday | 12:00 | 16:00 |
| Thursday | 08:00 | 12:00 |
| Friday | 10:00 | 14:00 |
| Saturday | 12:00 | 16:00 |
| Sunday | 08:00 | 12:00 |