Phase 1: Acquire a Pillow
First things first, you'll need a pillow. Not just any pillow, mind you. This pillow needs to be plush, supportive, and preferably with a faint scent of lavender to calm your frazzled nerves.
Learn how to build your pillow fortPhase 2: Find a Suitable Nap Location
You'll need a spot to rest your weary bones. Look for a place with minimal distractions, like a cave, a shed, or a particularly dense thicket of cacti.
Explore napping locationsPhase 3: Apply the Sciatica Nap
This is where the magic happens. Lie down, close your eyes, and let the gentle rocking motion of your body do its thing. You may feel a slight tingling sensation, but trust us, it's just the sciatica gods at work.