Technique 3: The Art of Power Napping

Steve's third and most daring sleep hacking technique: Power Napping. This involves napping in 20-minute increments, every 4 hours, for a total of 8 hours. Sounds crazy, we know. But trust us, the productivity gains are worth it.

Here's the science behind it:

• Every 4 hours, Steve takes a 20 minute nap.
• During each nap, he sets his alarm clock to go off 10 minutes before it's due to wake himself up.
• He does not sleep in on weekends, or any other days off.
• He drinks copious amounts of cold brew coffee during his waking hours.

Results: Steve has been able to get more done in less time, while still maintaining a healthy work-life balance...ish.

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