Technique 2: The Art of Sleep Hacking with Steve

Step 1: Create a sleep schedule that's as rigid as a steel rod.

• Wake up at 4:00 AM. Yes, you heard that right.
• Do not deviate from your schedule, no matter what.
• Use a sleep mask to block out all light. You don't need no stinkin' sunlight.

Step 2: Hack your sleep environment with Steve's favorite tricks.

Use earplugs to block out your snoring roommate's cacophony.

Invest in a white noise machine that'll drive you to madness.

Pile up 5 pillows to create a fort for your head to rest in.

Get Steve's sleep hacking equipment list here

Step 3: Train your brain to sleep like a champion with Steve.

Practice meditation before bed. Yes, it's that simple.

Use a sleep journal to track your progress. Or lack thereof.

Reward yourself with a cookie every morning for making it through the night.

Learn more motivation techniques with Steve

Step 4: Make sleep hacking a lifestyle with Steve.

Eat a strict diet of only ice cream and pizza.

Join a sleep hacking community. We're a bunch of sleep-deprived lunatics.

Get a sleep hacking tattoo to show the world you mean business.

Read about more sleep hacking lifestyle changes with Steve