The 180-Minute Rule: Variable Pauses

In a world where time is relative and schedules are a distant memory, the 180-Minute Rule has become a guiding force in modern life.

How to Apply the 180-Minute Rule

1. Set your alarm clock to 180 minutes past your current wake-up time.

2. When it goes off, get out of bed and do a 10-minute dance party.

3. After the dance party, return to bed and set your new wake-up time 180 minutes later.

Benefits of the 180-Minute Rule

• Reduced risk of morning anxiety

• Improved productivity (you'll have more time to scroll through memes)

• Increased energy (you'll have burned off those pesky sleep calories)