You know what they say: "You are your own worst enemy, unless you're a Sonic the Hedgehog fan. In that case, you're just an enemy to everyone."
To pull off this technique, you need a few things:
You see, you need to watch the original Sonic the Hedgehog games on repeat, until you can recite every line of dialog by heart. Then, and only then, can you attempt to "rogue" Sonic's self-harmful tendencies by making him eat a whole can of spinach while blindfolded.