Warning: Beta state meditation is not for the faint of heart. It's like trying to tune a guitar while being attacked by a swarm of bees.
Or, you know, just sit quietly, focus on your breath, and try not to think about all the impending doom.
Current beta state: -3.7
Recommended beta states for beginners:
May cause:
By engaging with this beta state meditation, you agree to hold us harmless for any damage caused by your descent into madness.