Advanced Forearm Toss Techniques

Are you tired of just throwing your arm around willy-nilly? Do you want to be the envy of all your friends and family with your lightning-quick, precision-guided forearm tosses?

The Neo-Brutalist Institute of Unorthodox Athleticism is proud to offer the most comprehensive guide to Advanced Forearm Toss Techniques. Our expert instructors have spent years developing a system that will take your throwing game to the next level.

The Forearm Toss Pyramid

The Forearm Toss Pyramid is a hierarchical system of techniques, each building on the last to create the perfect throwing motion.

  1. Level 1: The Basic Toss
  2. Level 2: The Flick and Catch
  3. Level 3: The Spin and Toss
  4. Level 4: The Double-Handed Toss
  5. Level 5: The Reverse Toss
  6. Level 6: The Toss-a-Tron 3000

Each level is designed to build on the last, so start at the beginning and work your way up the pyramid for maximum results.

But don't just take our word for it! Click on one of the links below to see our expert instructors in action.

Remember, practice makes perfect. Or, you know, at least not terrible.