The Only Day of the Week

Monday morning, the day of reckoning. The day when the weekend's sweet, sweet dreams are shattered by the cold, hard light of reality. But fear not, dear worker bees, for we have the tools to help you survive this bleak landscape.

• MONDAY RITUALS
• MONDAY RITUALS: Because who needs sleep?

Because who needs sleep?

Monday morning is the perfect time to start your day with a healthy dose of ritualistic madness. Here's a list of our favorite Monday rituals:

• WAKE UP AT 5AM, YOU SLEEPYHEAD
• MAINLINE WITH CAFFEINE
• CHECK EMAILS FOR 4 HOURS STRAIGHT

Because the early bird gets the worm, and also the anxiety attacks

Tired of sleeping in on Monday? Want to start your day off right? Look no further than our expertly crafted 5am wake-up routine!

• THE 5-5-5 RULE
• EXERCISE FOR THE SOUL
• MEDITATE, THEN SCREAM AT THE WALL

The only thing holding you back from being a functioning member of society

Are you tired of being a zombie on Monday mornings? Do you want to start your day off right? Look no further than the 5-5-5 rule! 5 minutes of exercise, 5 minutes of meditation, and 5 minutes of existential despair. It's the perfect way to get your heart racing, your blood pressure spiking, and your soul crushed.

• RUNNING MAN
• MINDFULNESS
• PANICKING

Sweat is just fat that's been flushed out of your system

Exercise is a proven way to get those endorphins pumping and those feelings of existential dread subsiding. But let's be real, who needs actual exercise when you have a treadmill desk?

• THE RUNNING MAN CLUB
• FITNESS BINGO
• FITNESS HORROR

Because that's the only thing holding you back from achieving enlightenment

Meditation is a powerful tool for achieving inner peace. But let's be real, who needs inner peace when you can just yell at the wall for 10 minutes and call it a day?

• ZEN MONKS OF THE WALL
• MEDITATION SOUP

Join the club, sweat like the rest, and try not to die

You're a runner, but not just any runner. You're a Running Man. A master of the art of pounding the pavement, gasping for air, and questioning life choices.

• RUNNING MAN TALES
• RUNNING MAN RITUALS

Tales of sweat, tears, and occasional triumph

Gather 'round, Running Men and Women! Share your stories of triumph, tragedy, and near-death experiences on the trails.

• RUNNING MAN SQUAD

The Running Men and Women who run together, sweat together, and occasionally die together

Join us for group runs, group sweat, and group existential dread.

• SQUAD GOALS
• RUNNING MAN SQUAD GOALS

Because you're going to run until you die, or your legs fall off, or both

Running is a journey, not a destination. Unless you're trying to get to the fridge. Then it's a destination. But we're not here for the fridge, are we? No, we're here for the sweat, the tears, and the occasional near-death experience.