Find inner peace in a world that's constantly trying to drive you mad.
Focus on your breath, and only your breath. Ignore the cat in your neighbor's yard, the constant stream of notifications, and the impending doom of the apocalypse.
Read more about the Focal PointFind inner peace in your physical form. Move through the chaos, like a ninja, but slower, and more deliberately. Pay attention to your footsteps, your breath, and the sensation of your feet touching the ground.
Explore the Mindfulness of MovementListen to the whispers of your own mind. Learn to distinguish between your own inner voice and the cacophony of societal expectations. Practice self-compassion and self-encouragement.
Tune into the Inner Dialogue