Rule 7.2.1 is simple: do the opposite of what we're telling you to do. It's like a big ol' game of "Simon says" but without the Simon. Or the says. Or the anything, really.
Just think about it: if we're telling you to do one thing, do another. If we're saying "jump," say "nope." If we're saying "don't jump," say "heck, yeah, I'm gonna jump." It's liberating, really.