Napping as a Form of Self-Care: Phase 4
Where the Art of Napping Meets the Science of Self-Discovery
Phase 4: The Napping Paradox
As we've established, Phase 3 was all about embracing the chaos of waking life. But Phase 4 takes it to the next level: it's about harnessing the energy of your naps to fuel your productivity.
- Napping as a Form of Self-Discovery - The art of finding yourself in a sea of sleep.
- Napping for the Soul - A Guide to Napping as a Form of Therapy
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