You've made it to Phase 4. Congratulations! This is where the real pain begins.
Your coworkers are still talking, your cat is still meowing, and your laundry is still piling up. But now, you're not just dealing with the symptoms; you're embracing the disease. Silence and acceptance are key.
Learn more about the Morning Routine of Tears, a Phase 4 tradition.
Enter Survival Mode, where the only thing you're eating for the next 24 hours is ramen noodles.
Schedule your Crisis Counseling Session with Dr. Monday, the renowned expert on all things awful.