Monday Blues Therapy: Techniques

Technique 1: Pretend It's Friday

When the weekend seems like a distant memory, try pretending it's already Friday. Close your eyes, take a deep breath, and imagine the freedom from your desk. It's like a digital placebo, but without the risk of addiction.

Learn more about Pretend It's Friday

Technique 2: Create a To-Don't List

Make a list of all the things you don't need to do today. The dishes, the laundry, the social media scroll. By focusing on what not to do, you'll free up mental energy for more important things, like staring out the window.

Get your To-Don't List started today

Technique 3: Practice the Art of Procrastination

Take a break from productivity and indulge in a marathon gaming session or a Netflix binge-watching fest. Not only will it give you a much-needed break, but it'll also give you a chance to hone your procrastination skills. Who needs a 6-pack when you can have a 24-pack?

Discover the thrill of Procrastination