Meditation Mandates: A Schedule for the Utmost Relaxed State of Mind

As mandated by the Galactic Council of Mindful Masters, you are required to follow this schedule:

Wake up, but don't rush.

8:00 AM - Wake up, have a gentle stretch, and contemplate the meaning of existence.
8:30 AM - Sip tea, but don't get too distracted by the soothing aroma.
9:00 AM - Engage in some light physical activity, like toe wiggling or finger bending.
10:00 AM - Meditate on the mysteries of the universe, but don't get too caught up in the vortex.
12:00 PM - Take a snack break, but only consume items that are in line with the 5:2:1 rule.
1:00 PM - Engage in some creative expression, like drawing or writing, but don't worry about the output.
3:00 PM - Take a nap, but only if you're not feeling too refreshed already.
5:00 PM - Engage in some physical activity, like yoga or a gentle walk.
6:00 PM - Engage in some social activity, like a group hug or a deep conversation.
8:00 PM - Engage in some relaxation techniques, like progressive muscle relaxation or guided imagery.
9:00 PM - Engage in some reading material, like a book or a scroll.