Office Mindfulness Techniques

Are you tired of your coworkers' microwaves beeping every 5 seconds? Do you find the fluorescent lighting in the office to be soul-sucking? Introducing White Noise and Mindfulness, the revolutionary new program that helps you tune out the chaos and tune in to your inner peace.

• Technique 1: The 10-Second Rule (Don't react)
• Technique 2: The 5-Minute Break (From the Meeting, Not the Internet)
• Technique 3: The Desk Shuffle (Get Your Blood Flowing)

Try them all and achieve a state of ultimate office calm.