Acceptance and Commitment Therapy: The Ultimate Guide to Not Being a Hypochondriac

Are you tired of being a human version of a Google search result? Do you find yourself constantly Googling your symptoms and imagining worst-case scenarios? Welcome to Acceptance and Commitment Therapy (ACT), the only treatment that's not afraid of your anxiety.

ACT is like the exasperated aunt of therapy, telling you to 'just chill' and 'focus on the present.' But in a good way. Like, a really good way.

• Defusion: The art of not letting your anxiety have a 'voice' in the conversation
• Values-Based Living: Because, let's be real, what matters is what matters, not what might matter
• Self-as-Context: Because, you know, you're not the center of the universe (but, like, you are, though)

Learn more about Defusion, Values-Based Living, or Self-as-Context on their respective pages.