Nap Time Techniques: Schedule It or Not

Nap Time: The Art of Doing Nothing

Warning: the following techniques are highly addictive. Proceed with caution.

Technique 1: The Power Nap

Also known as the "I just need 5 minutes, that's it."

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Back to Nap Time Techniques See related: Relaxation Techniques

Technique 2: The Snooze Button

When the alarm goes off, you're already gone.

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See also: Meditation Techniques See also: Yoga Techniques