html Procrastination Rehab

Therapy for the Procrastinator

Break the habit of putting off your responsibilities, because let's be real, you're not getting any younger.

Here are some exercises designed to help you break the cycle of procrastination.

Exercise 1: The 5-Minute Rule

Set a timer for 5 minutes and work on your task without any distractions during that time. You can do anything as long as it's not browsing cat videos.

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Exercise 2: The Pomodoro Technique

Work for 25 minutes without any breaks, then take a 5-minute break. After that, work for another 25 minutes. Repeat this cycle until you've completed your task or your brain turns into mush.

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Exercise 3: The Accountability Partner

Find someone you trust and ask them to hold you accountable for your tasks. This person will check in on you regularly to make sure you're not wasting your time playing video games.

Find a buddy

Remember, breaking a habit takes time, but it's worth it.

Disclaimer: We're not responsible for your lack of motivation.